Weigh In record (no journal entry) for 06 October 2021
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51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2659 kcal
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Fat: 97.42g | Prot: 153.63g | Carbs: 259.74g.
Breakfast: 法國牛油多士, 肯德基 (KFC) 萄撻, 檸檬水, 炒雞蛋（整個）, 豬排（上腰部，去骨）, 米粉（煮熟）. Lunch: 菠蘿包, 營多撈麵 (INDOMIE) 撈麵, 譚仔三哥 墨丸, 金妹牌 脆皮芝士腸, 雞肉香腸. Dinner: 清蒸或水煮蝦, 蟹, 可樂 (Coca Cola) Coke, 炒生菜, 墨魚, 蛤蜊/蜆, 清蒸或水煮扇貝, 不倒翁 (OTTOGI) 芝士拉麵, 龍蝦, 雞腳. Snacks/Other: 巧克力外層雪糕甜筒. more...
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1703 kcal
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Exercise:
Boating or Canoeing - 4 hours, Resting - 18 hours, Sleeping - 2 hours. more...
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Gaining 0.4 kg a Week
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mkimki22's Weight History
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