Weigh In record (no journal entry) for 06 October 2021
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95.3 kg
Lost so far: 18.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1404 kcal
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Fat: 42.26g | Prot: 111.97g | Carbs: 152.20g.
Breakfast: المها جبنة الأريش, هرفي توست خبز توست نخالة, Supermarket Brands Skimmed Milk. Lunch: Onions, Bell Peppers, Tomatoes, Olive Oil, Red Cabbage, Tuna in Water (Canned). Dinner: المها جبنة الأريش, هرفي توست خبز توست نخالة. Snacks/Other: هرفي توست, المها جبنة الأريش. more...
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Losing 0.5 kg a Week
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MohammedJawad's Weight History
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