Weigh In record (no journal entry) for 06 October 2021
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54 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1298 kcal
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Fat: 34.39g | Prot: 49.04g | Carbs: 202.40g.
Breakfast: Buah Pir. Lunch: Sania Minyak Goreng, Bimoli Minyak Goreng, Sasa Tepung Bakso Goreng, Gula Pasir, Buah Naga, Mangga, Bakso Ayam, Mie, Indofood Bumbu Rendang, Bamboe Bumbu Rendang, Kentang Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Gaining 0.5 kg a Week
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novcha248's Weight History
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