Weigh In record (no journal entry) for 05 October 2021
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127.3 kg
Lost so far: 17.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2192 kcal
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Fat: 100.42g | Prot: 172.92g | Carbs: 141.31g.
Breakfast: Probiótica Pro BCAA Bound, Parmalat Leite Integral. Lunch: Purê de Batata, Estrogonofe de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Ovo Cozido, Filé de Frango Grelhado. more...
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Gaining 0.6 kg a Week
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Triunfo2021's Weight History
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