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Sigam @clarissaganga lá mostro toda minha rotina alimentar
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58.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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965 kcal
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Fat: 33.27g | Prot: 122.45g | Carbs: 36.52g.
Breakfast: Caldo de Ossos, Caffeine Army Supercoffee Impossible Chocolate. Lunch: Friboi Fígado de Boi Grelhado. Dinner: Vapza Peito de Frango Desfiado Cozido, Caldo pense magro. Snacks/Other: Evolution Nutrition Whey Protein, Mamão Papaia, Integralmedica Colágeno Hidrolisado, Tacho do Casarão Bananada sem Adição de Açúcares. more...
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steady weight
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Clarissa Brum's Weight History
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