Weigh In record (no journal entry) for 05 October 2021
|
132.6 kg
Lost so far: 3.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
2251 kcal
|
Fat: 73.91g | Prot: 98.89g | Carbs: 695.18g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Schwan's Homestyle Toaster Waffles, Schwan's Bacon & Cheese Egg Patties, Thomas' Original English Muffins. Lunch: Thomas' Original English Muffins, Schwan's Bacon & Cheese Egg Patties, Sargento Deli Style Sliced Sharp Provolone Cheese, Hormel Black Label Fully Cooked Bacon. Dinner: Mozzarella Fresca Fresh Mozzarella, Broccoli , Brown Rice, Chicken Breast. Snacks/Other: Bananas , Thomas' Cinnamon Raisin Bagel, Schwan's Dark Sweet Cherries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riddlers's Weight History
|