Weigh In record (no journal entry) for 05 October 2021
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63 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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643 kcal
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Fat: 16.36g | Prot: 20.45g | Carbs: 102.69g.
Lunch: Isabela Bolacha Água e Sal, Kellogg's Biscoito Integral Maçã, Aveia e Canela, Ovo Frito sem Gordura, Pão Francês. Dinner: Isabela Bolacha Água e Sal, Bolos de Arroz Integral. more...
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Losing 0.4 kg a Week
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sebageandreia's Weight History
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