Weigh In record (no journal entry) for 05 October 2021
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68.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2018 kcal
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Fat: 122.58g | Prot: 105.78g | Carbs: 139.87g.
Breakfast: Nature's Plus Ultra Energy Bar Exotic Berry Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kale, Naked Nutrition Naked PB, Pacific Hemp Original Unsweetened, Wallaby Organic Greek Whole Milk Yogurt Plain, Sweet Cherries (Queen Anne, Bing), Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Cheddar Cheese , Siete Chickpea Flour Tortilla, Organic Greek Whole Milk Yogurt Plain, Avocado, Cheddar Cheese. Dinner: Organic Valley Organic Half & Half, Decaffeinated Coffee, Trader Joe's Organic Raw Almonds, 365 Organic Asian Inspired Salad Kit. more...
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1879 kcal
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Exercise:
Rowing - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Rehab Rockstar's Weight History
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