Weigh In record (no journal entry) for 03 October 2021
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1125 kcal
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Fat: 51.98g | Prot: 64.82g | Carbs: 107.82g.
Breakfast: Domatesler, Ceviz, Şekersiz Türk Kahvesi, Maydanoz, Bal, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Fıstık Ezmesi, Sütaş Light Beyaz Peynir, Zeytin, Güzel Gıda Glutensiz Yulaf Unu, Yumurta. Lunch: Susamlı Simit, Meyveli Kek. Dinner: Beyaz Ekmek, Kiraz Domates, Yeşil Yapraklı Marul, İstavrit. Snacks/Other: Çerezya Tuzlu Fıstık, Elma, Yayla Chia Tohumu. more...
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steady weight
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