Weigh In record (no journal entry) for 05 October 2021
|
72 kg
Lost so far: 4.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
951 kcal
|
Fat: 46.85g | Prot: 41.25g | Carbs: 104.15g.
Breakfast: Pisang. Lunch: Tahu. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kelapa, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Puspita Satrya Putri's Weight History
|