Weigh In record (no journal entry) for 05 October 2021
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67.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1563 kcal
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Fat: 62.62g | Prot: 104.80g | Carbs: 137.79g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Illovo Golden Syrup, Sasko Low GI Whole Wheat Brown Bread. Dinner: Low Fat Milk, Greek Salad, Woolworths Chicken Breast Fillets. Snacks/Other: Nescafe Cappuccino Hazelnut, Willards Jumpin Jack White Cheddar Popcorn, Strawberries , Low Fat Milk. more...
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Gaining 0.1 kg a Week
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NetjiesV's Weight History
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