Weigh In record (no journal entry) for 10 December 2020
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1185 kcal
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Fat: 50.50g | Prot: 64.16g | Carbs: 123.31g.
Breakfast: Suco Verde. Lunch: Carne Moída Refogada, Quero Feijão Carioca , Extra Fígado Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Costela Bovina Assada, Suco de Laranja Natural. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , DIA Manga Espada. more...
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