Weigh In record (no journal entry) for 05 October 2021
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85.6 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1230 kcal
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Fat: 36.00g | Prot: 99.00g | Carbs: 105.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Act II Light Butter Popcorn, Dannon Light & Fit Yogurt - Vanilla (6 oz), Equate Plant-Based Protein Supplement . more...
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Gaining 2.2 kg a Week
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