Weigh In record (no journal entry) for 05 October 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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665 kcal
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Fat: 26.83g | Prot: 34.07g | Carbs: 70.27g.
Breakfast: Maragogi Bolacha Amanteigada, Ovo Frito, Pão Integral. Lunch: Sobrecoxa de Frango, Batata Inglesa Cozida. Dinner: Nestlé Nesfit Integral (Pacote), Pão Integral, Ovo Frito. more...
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Losing 0.4 kg a Week
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joseane.alexandre's Weight History
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