leticiavictordequadros's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

80.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

922 kcal

Fat: 29.43g | Prot: 46.65g | Carbs: 115.22g. Breakfast: Natural One Suco de Laranja Integral. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Bisteca de Porco Grelhada, Pão Francês. Snacks/Other: Natural One Suco de Laranja Integral. more...

2197 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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leticiavictordequadros's Journal, 29 Aug 18

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