Weigh In record (no journal entry) for 05 October 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1132 kcal
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Fat: 41.11g | Prot: 105.13g | Carbs: 81.17g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Salliselta Chia-Siemen, Vadelmat, Pensasmustikka, Risetti Pellavasiemenrouhe, Rainbow Maustamaton Rahka Vähälaktoosinen. Dinner: Kariniemen Paistetut Fileepalat, Findus Wok Thai, Apetit Wok Yrttinen. Snacks/Other: Saarioinen Pippurikalkkuna, Cashewpähkinät. more...
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2187 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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murupulla's Weight History
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