Weigh In record (no journal entry) for 05 October 2021
|
71.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
822 kcal
|
Fat: 39.60g | Prot: 49.04g | Carbs: 67.21g.
Breakfast: 3 Corações Café Extra Forte, Café. Lunch: Carne de Sol, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Folhas. Dinner: Carne, Bimbo Rap10 Muitofit, Queijo Coalho. Snacks/Other: Vitamina de Abacate, Polenghi Creme de Ricota Light, Bauducco Torrada Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizafonseca's Weight History
|