Weigh In record (no journal entry) for 05 October 2021
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2052 kcal
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Fat: 96.77g | Prot: 90.34g | Carbs: 200.42g.
Breakfast: Noci, Fage Yogurt Greco Total 0%, Tè Verde, Nocciole. Lunch: Puglia Sapori Tarallini, Pasta panna e salmone, Land Maasdam, Pane Bianco, Aia Kebab di Pollo, Coop Patatine Grigliate . Dinner: Sapore di Sole Brezel Salati . Snacks/Other: Coop Mix di Frutta Secca, Galbusera Bellebuone con Semi di Papavero, Girasole, Zucca e Lino , Coop Mix di Frutta Secca. more...
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Losing 3.5 kg a Week
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kim.wexler's Weight History
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