Weigh In record (no journal entry) for 05 October 2021
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1608 kcal
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Fat: 29.14g | Prot: 119.99g | Carbs: 234.06g.
Breakfast: Italac Leite Integral, Melancia, Sardinhas em Água, Folhas de Coentro (Coentro), Cru , Berinjela, Cozida, Grão-de-Bico Cozido, Lentilha, Semente Madura, Cozida, sem Sal(Nutritiondate), Maçã Verde, Abobrinha, inclui Pele, Cozida, Alface, Folha Verde, Crua, Jasmine Proteína Texturizada de Soja, Banana Prata, Aveia Flocos, Crua , Goiaba Vermelha. more...
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Losing 4.7 kg a Week
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solianimatheus's Weight History
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