Weigh In record (no journal entry) for 05 October 2021
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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969 kcal
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Fat: 40.69g | Prot: 71.43g | Carbs: 78.43g.
Breakfast: Café, Linea Gelatina Morango Zero Depois de Pronta, Ovo Cozido. Lunch: Filé de Frango Grelhado, Abobrinha Recheada, Purê de Batata Baroa. Dinner: Clara de Ovo Cozida, Purê de Batata Baroa, Filé de Frango Grelhado, Abobrinha Recheada. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Morangos. more...
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2282 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Zumba - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stellamarisls's Weight History
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