Weigh In record (no journal entry) for 05 October 2021
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1053 kcal
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Fat: 28.44g | Prot: 60.03g | Carbs: 144.38g.
Breakfast: Aviação Manteiga com Sal, Café, Ovo, Banana. Lunch: Filé de Frango Grelhado, Berinjela, Cenouras, Beterrabas, Suflê de Chuchu. Dinner: Banana, Vigor Iogurte Grego Zero Morango. Snacks/Other: Torta de Banana Integral. more...
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steady weight
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brunaschuartz's Weight History
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