amandaleal2's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

106.2 kg Lost so far: 17.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

820 kcal

Fat: 50.09g | Prot: 42.69g | Carbs: 47.99g. Breakfast: Amêndoas, Castanhas de Caju Torradas sem Sal, Manteiga, Ovo Frito, Tapioca. Lunch: Ceviche. Dinner: Da Colônia Amendoim Torrado sem Pele, Sambazon Açaí Puro sem Açúcar. Snacks/Other: Castanhas de Caju Torradas sem Sal, Amêndoas. more...

595 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.9 kg a Week

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amandaleal2's Journal, 05 Oct 21

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