Weigh In record (no journal entry) for 05 October 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1182 kcal
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Fat: 45.73g | Prot: 74.08g | Carbs: 129.59g.
Breakfast: 蓝莓, 小麦面包, 红薯／地瓜, 杏仁, 黑咖啡. Lunch: 豆皮, 番茄炒蛋, 卤牛肉, 煮玉米. more...
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steady weight
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CLIFFMAN777's Weight History
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