Weigh In record (no journal entry) for 05 October 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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424 kcal
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Fat: 27.27g | Prot: 21.87g | Carbs: 20.45g.
Breakfast: Valor Chocolate Negro 99%, Hacendado Semillas de Chia, Hacendado Yogur Natural de Cabra y Oveja, Eco Cesta Copos de 5 Cereales, Eco Cesta Semillas Molidas de Lino, Hacendado Pipa Calabaza Natural, Hacendado Almendra Natural, Covap Leche de Oveja Semidesnatada, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Harina de Almendras. more...
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Losing 2.1 kg a Week
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begono90's Weight History
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