Weigh In record (no journal entry) for 05 October 2021
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161.5 kg
Lost so far: 24.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1183 kcal
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Fat: 63.29g | Prot: 81.83g | Carbs: 72.30g.
Breakfast: Asda Free Range Medium Eggs, Warburtons Wholemeal Bread, Hellmann's Light Mayonnaise. Lunch: Asda Free Range Medium Eggs, Basmati Rice (Cooked), Hellmann's Light Mayonnaise, Baby Carrots , Garlic , Sainsbury's Red Onions, Celery , Cucumber, Chicken Thigh Meat and Skin (Roasted, Cooked) , Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Cherry Tomatoes. Snacks/Other: Tea with Milk. more...
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Losing 0.5 kg a Week
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