Weigh In record (no journal entry) for 05 October 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2457 kcal
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Fat: 58.06g | Prot: 154.54g | Carbs: 318.04g.
Breakfast: Milbona Dessert Proteico Vaniglia. Lunch: Esselunga Fagioli Rossi , Barilla Sugo Pomodoro e Datterini, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Bulk Powders Burro di Nocciole, Kellogg's Special K Dark Chocolate, Milbona Quark Magro. more...
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Gaining 0.5 kg a Week
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