Weigh In record (no journal entry) for 05 October 2021
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1405 kcal
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Fat: 72.70g | Prot: 104.25g | Carbs: 86.27g.
Breakfast: Omelete ou Ovos Mexidos, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Integralmedica Whey 100% Pure, Banana Prata, Zona Cerealista Castanha do Pará . Lunch: Seletti Limonada Suíça com Adoçante, Feijão Verde, Carne de Panela, Frango (Empanado e Frito), Carne da Sobrecoxa de Frango (Assado, Cozido), Costela de Porco. Dinner: Bolo de Cenoura, Seletti Limonada Suíça com Adoçante. Snacks/Other: Amendoim. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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