Weigh In record (no journal entry) for 02 April 2014
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83.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 79.33g | Prot: 97.90g | Carbs: 236.08g.
Breakfast: salatgurke, mehrkornbrötchen, Schinken, margarine, tomate, Banane, Milfina Milch 1,5% Fett. Lunch: Tomatensoße, Gefüllte Paprika, Reis (Gekocht). Dinner: Lindenhof Emmentaler Gerieben, Schlagsahne, Petersilie, Schnittlauch, Zwiebeln, Grüne Paprika, Rote Paprika, Gut & Günstig Delikatess Hinter Kochschinken, Gutskrone Bandnudeln. Snacks/Other: Roter Tafelwein. more...
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2782 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes. more...
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Losing 10.5 kg a Week
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