Weigh In record (no journal entry) for 05 October 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1886 kcal
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Fat: 109.50g | Prot: 53.54g | Carbs: 168.62g.
Breakfast: Вареное Яйцо, Сливочное Масло, Щедрые Хлебцы Многозерновые Тонкие. Lunch: O'Zera Молочный Шоколад с Фундуком . Snacks/Other: Cristo Twisto Крекер с Сыром , Cristo Twisto Крекер с Сыром . more...
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Losing 6.3 kg a Week
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cherkovski535's Weight History
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