Eisern Union's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

80.5 kg Lost so far: 10.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

195 kcal

Fat: 2.92g | Prot: 2.91g | Carbs: 38.12g. Breakfast: K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Zespri Kiwi Green , Himbeeren. more...

1723 kcal

Exercise: Housework - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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Eisern Union's Weight History

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Eisern Union's Journal, 05 Oct 21

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Eisern Union's Weight History