Weigh In record (no journal entry) for 05 October 2021
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1897 kcal
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Fat: 55.22g | Prot: 183.73g | Carbs: 152.37g.
Breakfast: Self Omninutrition Hydrolyzed Whey 104, Crownfield Fiocchi d'avena, Nocciole, Belbake Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yougurt Intero Bianco. Lunch: Baresa Olive Verdi Denocciolate, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Develey Salsa Yogurt, PanBauletto Integrale. Dinner: Nixe Filetti di Sgombro Grigliati al Naturale , Freshona Cipolline all'aceto di Vino, Now Foods Ultra Omega 3, Riso Basmati, Zucchine. Snacks/Other: Milbona Yougurt Greco senza Grassi, Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Premium, GoNutrition Aminoacidi Essenziali, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Cioccolato Fondente, Uovo. more...
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Losing 10.5 kg a Week
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zurca268's Weight History
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