Weigh In record (no journal entry) for 05 October 2021
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1567 kcal
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Fat: 70.09g | Prot: 50.78g | Carbs: 181.98g.
Breakfast: Lidl Pain au Chocolat, Auchan Mini Gâche aux Carreaux de Chocolat, Nestlé Ricoré au Lait, Lait Écrémé. Dinner: Super U Petits Pois Carottes, U Crème aux Oeufs Frais, Pastèque, Oeuf Dur. Snacks/Other: U Crème aux Oeufs Frais, Amandes, Paquito Bananes Séchées, E.Leclerc Mini Fripons. more...
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Losing 3.5 kg a Week
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dada5821's Weight History
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