Weigh In record (no journal entry) for 05 October 2021
|
78.4 kg
Lost so far: 3.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
667 kcal
|
Fat: 14.43g | Prot: 45.93g | Carbs: 86.91g.
Breakfast: Kellogg's All Bran Flakes, Green Tea, Woolworths Muesli. Lunch: Mushrooms , Broccoli , Chicken Breast, Granny Smith Apples, Woolworths Naartjies. Snacks/Other: Sprite Sprite Zero (Can). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolwazibev's Weight History
|