Weigh In record (no journal entry) for 05 October 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1375 kcal
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Fat: 83.52g | Prot: 88.11g | Carbs: 65.04g.
Breakfast: Sardinha em Óleo (Enlatado), Omelete ou Ovos Mexidos. Lunch: Carne de Vaca, Batatas Fritas. Snacks/Other: Bolacha Cookie. more...
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Losing 4.9 kg a Week
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antnykvyo's Weight History
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