Weigh In record (no journal entry) for 05 October 2021
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47.4 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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686 kcal
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Fat: 39.43g | Prot: 24.02g | Carbs: 61.73g.
Dinner: Zeytinyağlı Bamya, Dana Etinden Yapılan Köfte, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Zeytinyağı, Karışık Yeşil Salata, Mercimek Çorbası, Patates Kızartması, Nar Ekşisi. Snacks/Other: Şekersiz Türk Kahvesi, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Gaining 0.6 kg a Week
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reyhan.karasu's Weight History
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