Weigh In record (no journal entry) for 05 October 2021
|
63.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1176 kcal
|
Fat: 40.39g | Prot: 87.97g | Carbs: 111.57g.
Breakfast: Käse, Starke Bäcker Kürbisbrot, Milkana Schmelzkäse mit Gouda, Gurke (mit Schale), Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee mit Milch. Lunch: Dovgan Buchweizen (Gekocht), Roulade. Dinner: Tee, Kürbisbrot, Lidl Körniger Frischkäse. Snacks/Other: Sweet Kitcen Red Velvet Muffin, Backfactory Käseschnecke. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|