Weigh In record (no journal entry) for 05 October 2021
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1368 kcal
|
Fat: 48.02g | Prot: 55.84g | Carbs: 179.40g.
Breakfast: Merano Yogurt senza Lattosio Zero Grassi, Pesca. Lunch: Banana, Verdura Cotta, Galbani Certosa Light, Gilli Pane di Segale, Perugina Cioccolato Fondente 70%. Dinner: Gocciole Extra Dark, Barrette ciocco pera avena, Esselunga Equilibrio Gallette di Riso, Finocchio Crudo, Aceto Balsamico, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Formaggio Feta, Uovo. Snacks/Other: Perugina Cioccolato Fondente Semi di Cacao, Sojasun Soya Drink Natural, Esselunga Equilibrio Gallette di Riso, Cappuccino, Mela, Mandorle. more...
|
|
318 kcal
|
Exercise:
Elliptical - 20 minutes, Gym - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|