Weigh In record (no journal entry) for 05 October 2021
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2407 kcal
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Fat: 53.99g | Prot: 186.07g | Carbs: 286.68g.
Breakfast: Mulino Bianco Rigoli, Miele, Latte Arborea Latte Parzialmente Scremato, Carrefour Fette Biscottate Classiche. Lunch: Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Bonduelle Mais Bio, Pane Italiano, Rio Mare Tonno al Naturale, Uovo. Dinner: Philadelphia Benessere Light, Petto di Tacchino, Riso. Snacks/Other: Banana, Prozis Real Whey 100% Isolate Banana e Noce. more...
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Losing 3.9 kg a Week
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poppia89's Weight History
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