Weigh In record (no journal entry) for 05 October 2021
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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440 kcal
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Fat: 23.38g | Prot: 19.42g | Carbs: 39.10g.
Lunch: SuperIndo Kerupuk Ikan , Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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cendoldawet12's Weight History
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