Weigh In record (no journal entry) for 05 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2432 kcal
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Fat: 77.72g | Prot: 253.55g | Carbs: 167.17g.
Breakfast: Embasa Salsa Catsup, Bimbo Pan Integral, Huevo. Lunch: Queso Panela, Milpa Real Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lala Leche 70% Más Proteína . Dinner: Queso Panela, Pechuga de Pollo a la Plancha. more...
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Gaining 1.0 kg a Week
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luis roo's Weight History
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