Weigh In record (no journal entry) for 05 October 2021
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82.5 kg
Lost so far: 6.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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700 kcal
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Fat: 20.83g | Prot: 38.90g | Carbs: 88.01g.
Breakfast: 4Life Nutrastart Coklat, Teh Herbal. Lunch: Tahu Kukus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Telur Rebus. more...
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Losing 4.2 kg a Week
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Thinadiet's Weight History
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