Weigh In record (no journal entry) for 05 October 2021
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66.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1694 kcal
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Fat: 27.60g | Prot: 72.64g | Carbs: 216.99g.
Breakfast: Imlek Balans Jogurt , Skroz Dobra Pekara Pita Heljdina. Lunch: Beer, Mushrooms (Drained Solids, Canned) , Pileće Belo Meso Belo Meso, Pirinač Abc, Shrimp Sushi, California Rolls, Sushi with Avocado rolled in Seaweed. more...
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Losing 1.2 kg a Week
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alek0207983's Weight History
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