Weigh In record (no journal entry) for 05 October 2021
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95.2 kg
Lost so far: 13.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1602 kcal
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Fat: 85.61g | Prot: 154.08g | Carbs: 58.01g.
Breakfast: Wilhelm Brandenburg Edelsalami, Arla Kaergarden Gesalzen, Kürbiskernbrötchen. Lunch: Gut Ponholz Puten-Rollbraten. Snacks/Other: Vitalis Whey Protein Shake Karamell, Milbona High Protein Quarkriegel, Milch 1,5%. more...
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Losing 2.8 kg a Week
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Stardust1970's Weight History
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