Weigh In record (no journal entry) for 05 October 2021
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1542 kcal
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Fat: 77.01g | Prot: 55.21g | Carbs: 153.51g.
Breakfast: Cappuccino, Migros Porridge. Dinner: Betty Bossi Bündner Spätzlipfanne. Snacks/Other: Erdbeertiramisu, Cappuccino. more...
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Losing 1.1 kg a Week
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binamabnehmen's Weight History
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