Weigh In record (no journal entry) for 05 October 2021
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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972 kcal
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Fat: 34.08g | Prot: 23.65g | Carbs: 119.37g.
Breakfast: Palmia Margarin, Diabetasol Sweetener, Kubis, Ed Bread, Mayones, ABC Saus Sambal, Telur, Neo Coffee Tiramisu. Dinner: Bi Jag Bihun Jagung, Soto Betawi By Amel, Kubis. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 2.1 kg a Week
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