Weigh In record (no journal entry) for 05 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2838 kcal
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Fat: 55.73g | Prot: 174.75g | Carbs: 385.81g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free, Fatina Fitness Mix Snack. Lunch: Pesce Spada, Riso. Dinner: Garofalo Pasta Integrale, Carne di Vitello. Snacks/Other: Banana, Daily Bread Pan di Segale, Eurospin Salmone Norvegese Affumicato. more...
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Losing 4.9 kg a Week
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Lu.Ca.82's Weight History
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