Weigh In record (no journal entry) for 05 October 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1245 kcal
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Fat: 65.36g | Prot: 38.36g | Carbs: 131.39g.
Lunch: SuperMi Mie Goreng Ayam Pangsit, Gado Gado, Kue Lumpur, Donat Dilapisi Coklat. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.1 kg a Week
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nike_langsingdanHappy's Weight History
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