Weigh In record (no journal entry) for 05 October 2021
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2958 kcal
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Fat: 89.45g | Prot: 232.88g | Carbs: 303.57g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Calvé Ketchup, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Milka Cioccolato al Latte con Nocciole, Pesca, Pane Italiano, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Polpette con il Sugo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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