bunda nafisa's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

76.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

641 kcal

Fat: 30.43g | Prot: 21.87g | Carbs: 70.99g. Breakfast: Bakwan, Telur Rebus, Urap, Nasi Putih. Lunch: Telur Rebus. Snacks/Other: Melon. more...

2325 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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bunda nafisa's Journal, 05 Oct 21

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bunda nafisa's Weight History