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bunda nafisa
Journal
05 Oct 21
bunda nafisa's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
76.9 kg
Lost so far:
8.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
641 kcal
Fat: 30.43g | Prot: 21.87g | Carbs: 70.99g.
Breakfast:
Bakwan, Telur Rebus, Urap, Nasi Putih.
Lunch:
Telur Rebus.
Snacks/Other:
Melon.
more...
2325 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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bunda nafisa's Weight History
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