alyachyani's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020

53 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

217 kcal

Fat: 1.72g | Prot: 5.35g | Carbs: 47.41g. Lunch: Jeruk Keprok (Jeruk Mandarin), Sambal Goreng, Pepaya, Nasi Merah. more...

1402 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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alyachyani's Weight History